SELECT A FEATURE

  • Periodised & category tailored training programs
  • Program adaptations based on your recoverability
  • Logbook to record your set/rep/load progressions
  • Demonstrative exercise library with each program
  • Video lifting assessments to improve technique
  • Phasic planning for off-season & competition prep
  • Weekly check-in form to track & refine your habits
  • An adaptable meal plan with calorie/macro targets
  • Holistic & nutrient dense meals for overall health
  • Guidance on WADA approved sports supplements
  • Multimodal check-ins via email and video format
  • Video posing assessments to refine presentation
  • Tan, meal & pump up guidance for your show day
  • Local or online show day support (location based)
  • A supportive reintegration back into the off-season