ONLINE FEATURES
THE CRAFT
- Periodised & category tailored training programs
- Program adaptations based on your recoverability
- Logbook to record your set/rep/load progressions
- Demonstrative exercise library with each program
- Video lifting assessments to improve technique
- Phasic planning for off-season & competition prep
- Weekly check-in form to track & refine your habits
- An adaptable meal plan with calorie/macro targets
- Holistic & nutrient dense meals for overall health
- Guidance on WADA approved sports supplements
- Check-in format via email & video/voice recording
- Video posing assessments to refine presentation
- Tan, meal & pump up guidance for your show day
- Local or online show day support (location based)
- A supportive reintegration back into the off-season
